Throughout history, people have added conservatories to homes, schools, health facilities, and botanical centers to bridge the gap between indoor and outdoor spaces. These beautiful additions are usually buildings or rooms encased in glass walls and roofs. And while the decorative, sometimes ornate, structures add style and value to properties, did you know that there are also health benefits associated with conservatories?
Because of the health benefits of sunlight, doctors recommend that we get between 10-15 minutes of sunlight every day. This helps lessen a variety of health risks and helps increase our overall physical and mental health.
维生素D创建
Conservatoriesare often used as sunrooms, or “solariums.” Latin for “place of sun[light],” these rooms permit abundant amounts of sunshine to enter into the building while also providing shelter from adverse weather. Sunlight is one of the best sources for keeping our Vitamin D levels at a healthy level. When exposed to sunlight, our skin creates Vitamin D. Healthy levels of Vitamin D can help prevent bone density loss, muscle weakness, cancer, and other health risks.
Blood Pressure
We all have something called nitric oxide in our skin and blood. Nitric oxide reacts with sunlight by widening blood vessels. Therefore, regular sun exposure can lower your blood pressure which can help decrease the risk of heart attacks and strokes.
心理治疗th
Have you ever wondered why you seem happier in the spring and summer than you do in the winter? This is a common mental health issue that many people face called Seasonal Affective Disorder (SAD). Doctors believe that sunlight increases the amount of serotonin in your brain. Serotonin is the hormone we associate with feelings of happiness. The shorter days of winter paired with people being indoors because of the cold weather can cause serotonin levels to fall. This often means that you feel less happy. Having a solarium is an ideal way to spend time in the sun year-round.
What about Too Much Sun?
Using a conservatory to reap the many benefits of sunlight is also a way to combat the dangers of overexposure to the sun. We know that too much sun exposure can cause skin damage and an increased risk of skin cancer. Because sunrooms are made with glass that prevents harmful UV rays from seeping indoors, the sun’s rays filter through in a less harmful way. You can have a sunny, beautiful area to enjoy all the benefits of sunlight without the fear of overexposure.
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